[DOWNLOAD] "Managing the Training of Weightlifters" by Nicolai Laputin # Book PDF Kindle ePub Free
eBook details
- Title: Managing the Training of Weightlifters
- Author : Nicolai Laputin
- Release Date : January 07, 2020
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 6093 KB
Description
Managing the Training of Weightlifters, N.P. Laputin, Valentin Oleshko
Managing the Training of Weightlifters is a USSR era text devoted to planning the training of weightlifters. It is both a review of pertinent Soviet weightlifting literature along with presentation of original research by Valentin Oleshko.
For instance, former USSR national coach Prilepin’s research of the optimum number of lifts per workout is presented. A.S. Prilepin’s research established that the following number of lifts are optimal:
70% (3 – 6 repetitions) – 18 lifts
80% (2 – 4 repetitions) – 15 lifts
90% (1 – 2repetitions) – 7 – 10 lifts
Topics include biomechanics of weightlifting technique, training methodology, nutrition and recovery.
“Highly – qualified weightlifters do 20,000 lifts a year of which 480 – 500 are with 90% and more of the maximum in the classic and special exercises.”
“The kinematic, dynamic and elctro – myographic characteristics of snatch pulls with 90% of the best snatch correspond to the coordination structure (except the height of lifting) of the classic snatch. Significant deviation from the optimal technique parameters of a 90% snatch occurs when the snatch pull intensity is increased to 100 and 110%.”